Crumbed New Zealand Blue Whiting

AVAILABLE IN 600G

Responsibly caught in the cool, clean waters of New Zealand, these moist Southern Blue Whiting fillets have a delicate flavour encased in golden crispy crumbs, and then snap frozen to lock in freshness and taste.

INGREDIENTS

Southern Blue Whiting (Micromesistius australis) (Fish) (54%), Crumb Coating (Wheat Flour, Water, Canola Oil, Maize Flour, Salt, Soy Protein, Yeast, Rice Flour, Mineral Salts (450, 521, 509), Raising Agent (500), Thickeners (412, 415), Acidity Regulator (262), Emulsifier (472).

Contains: Fish, Wheat, Gluten, Soy.

Wild caught New Zealand Southern Blue Whiting, packed in China 

New Zealand Whiting

PREPARATION & COOKING INSTRUCTIONS

EASY COOK IN 12 MINUTES

  • Keep frozen store at -18°C or below 

  • Do not thaw Whiting Fillets, cook from frozen. This product must be cooked thoroughly before consumption. 

  • Cooking times may vary, these cooking times are a guide only. 

PAN FRY – MEDIUM HEAT, 8-10 MINUTES

  • Pre-heat a non-stick frying pan, place Whiting Fillets in hot pan and fry for 4 - 5 minutes on each side, or until golden brown & crispy. 

OVEN BAKE, 200°C (190°C FAN FORCED), 16 MINUTES

  • Place Whiting Fillets on a lined baking sheet in the center of the oven. Bake for 16 - 18 minutes, turning half way through, until cooked or golden brown & crispy. 

DEEP FRY, 180°C, 6 MINUTES

  • Add Whiting Fillets to pre-heated oil and fry for about 6 minutes, or until golden brown & crispy. 

Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information.