Wild Caught Southern Blue Whiting

AVAILABLE IN 1KG

At Global Seafoods, impeccable standards of quality and freshness are everything to us – we supply seafood to Australia’s most discerning chefs, after all. This Southern Blue Whiting has a mild, subtle flavor with a hint of sweetness, making it pair well with a wide range of herbs, spices, and sauces

INGREDIENTS

Southern Blue Whiting (Micromesistius australis) (99%) (Fish), Acidity Regulator (451).

Contains: Fish  

Packed in China from Wild Caught New Zealand Southern Blue Whiting 

PREPARATION & COOKING INSTRUCTIONS

EASY COOK IN 6 MINUTES

  • Once thawed keep below 5°C and consume within 48 hours. Do not refreeze 

  • Keep frozen at -18°C and once defrosted use within 2 days. Do not refreeze.  

  • Product must be cooked thoroughly before consumption. Cooking times may vary, these cooking times are a guide only. 

  • Thaw Southern Blue Whiting Fillets in refrigerator overnight. Rinse & pat dry with paper towel before cooking. Consume within 2 days of thawing, once thawed do not refreeze.  

PAN FRY, MEDIUM HEAT, 6 MINUTES

  • Heat some oil in a frying pan, season Southern Blue Whiting Fillets with salt & pepper - or lightly dust with seasoned flour.  

  • Place fillets in the frying pan and fry for 2-3 minutes on each side, or until cooked to your liking. 

OVEN BAKE, 200°C (190°C FAN), 16 MINUTES

  • Lightly brush Southern Blue Whiting Fillets with olive oil, season with salt & pepper.  

  • Place fillets on a lined baking sheet in the center of the oven. Bake for 16 minutes, or until cooked to your liking (turning half way through). 

Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information.